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Natasha Martins
May 15, 20212 min read
Pistachio and Mascarpone Tarts
An extremely simple, sweet and refreshing summer treat. Decorate with your favourite summer fruits and share with family and friends!
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Natasha Martins
Apr 11, 20213 min read
To Flex or Not to Flex - Body image and Media
Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.
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Natasha Martins
Apr 4, 20215 min read
Returning to Life Post Covid
In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.
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Natasha Martins
Mar 31, 20213 min read
Spiced Carrot and Honey Soup
Come autumn time this is one of my favourite soups to make! As well as being pack with amazing nutrients, it is extremely simple and quick!
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Natasha Martins
Mar 28, 20212 min read
Smoothie Heaven
Follow my standard smoothie recipe and add the additions of your choice. I provide examples for a nutritious and balanced breakfast!
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Natasha Martins
Mar 15, 20215 min read
Training and Gym Anxiety
Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!
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Natasha Martins
Feb 25, 20213 min read
Summer Angel Food Cake
This is my recipe for a beautiful Angel Food Cake. This cake is delightfully light and airy, using egg whites to achieve its famous texture
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Natasha Martins
Feb 6, 20212 min read
Pork Steaks with Caramelised Onion and Apple
A perfect 1-pot, weekday meal that is packed with flavour! Caramelised onions and apples give a sweet flavour to this warm dish.
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Natasha Martins
Jan 18, 20212 min read
Rainbow Spaghetti
This colourful pasta is so easy to prepare and cook, perfect for a dinner or lunch in a hurry! Be creative and enjoy!
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Natasha Martins
Jan 3, 20212 min read
Chocolate Orange & Ginger Shortbread
These shortbread biscuits are very easy to make and packed with lovely flavours! Use cookie cutters to make them into your favourite shapes
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Natasha Martins
Dec 29, 20204 min read
Do I Deserve to Eat Out?
Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders
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Natasha Martins
Nov 8, 20202 min read
Sweet Roasted Parsnip & Apple Soup
This is one of my favourite flavour combinations and favourite soups! Sweet, creamy, easy to make and perfect for that cold time of year!
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Natasha Martins
Oct 27, 20202 min read
Breakfast Berry Bowl
This smoothie bowl is bursting with berry flavours! It is super easy to make and is a wonderful nutrient and fibre filled breakfast!
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Natasha Martins
Oct 17, 20202 min read
Baked Halloumi Sticks
These halloumi sticks are baked rather than fried and make for a super quick and easy starter or side dish. Serve with your favourite dip!
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Natasha Martins
Sep 30, 20203 min read
Vanilla and Chocolate Viennese Whirls
These biscuits are a perfect tea time snack. They are light, crumbly and have a beautiful flavour. And who can resist the added chocolate!
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Natasha Martins
Sep 20, 20203 min read
Cheesy Leek, Chorizo and Bacon Tart
A delicious, comforting cheesy tart with; leeks, mushrooms, chorizo and bacon. Can also be adapted by removing the meat to suit vegetarians
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Natasha Martins
Sep 14, 20204 min read
Where to Find Information and Inspiration
Learning and discovering interests can be fun and exciting! Here, I explore different learning resources and how to get reliable information
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Natasha Martins
Sep 14, 20208 min read
20 Must Have Baking Ingredients
Here I have compiled my baking essentials that I recommend any first time or expert baker to stock! Each item comes with a brief explanation
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Natasha Martins
Sep 14, 20205 min read
Cooking Up A Storm - My Tips for Beginners
Starting to cook can be daunting and feel impossible. But, these few tips will hopefully make you feel confident and ready to begin!
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Natasha Martins
Aug 30, 20205 min read
20 Cooking Essentials
Here I list and describe my top 20 essential ingredients/elements when it comes to cooking!
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