An extremely simple, sweet and refreshing summer treat. Decorate with your favourite summer fruits and share with family and friends!

Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.

In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.

Come autumn time this is one of my favourite soups to make! As well as being pack with amazing nutrients, it is extremely simple and quick!

Follow my standard smoothie recipe and add the additions of your choice. I provide examples for a nutritious and balanced breakfast!

Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!

This is my recipe for a beautiful Angel Food Cake. This cake is delightfully light and airy, using egg whites to achieve its famous texture

A perfect 1-pot, weekday meal that is packed with flavour! Caramelised onions and apples give a sweet flavour to this warm dish.

This colourful pasta is so easy to prepare and cook, perfect for a dinner or lunch in a hurry! Be creative and enjoy!

These shortbread biscuits are very easy to make and packed with lovely flavours! Use cookie cutters to make them into your favourite shapes

Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders

This is one of my favourite flavour combinations and favourite soups! Sweet, creamy, easy to make and perfect for that cold time of year!

This smoothie bowl is bursting with berry flavours! It is super easy to make and is a wonderful nutrient and fibre filled breakfast!

These halloumi sticks are baked rather than fried and make for a super quick and easy starter or side dish. Serve with your favourite dip!

These biscuits are a perfect tea time snack. They are light, crumbly and have a beautiful flavour. And who can resist the added chocolate!

A delicious, comforting cheesy tart with; leeks, mushrooms, chorizo and bacon. Can also be adapted by removing the meat to suit vegetarians

Learning and discovering interests can be fun and exciting! Here, I explore different learning resources and how to get reliable information

Here I have compiled my baking essentials that I recommend any first time or expert baker to stock! Each item comes with a brief explanation

Starting to cook can be daunting and feel impossible. But, these few tips will hopefully make you feel confident and ready to begin!

Here I list and describe my top 20 essential ingredients/elements when it comes to cooking!