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Welcome To My Blog
Natasha Martins
Feb 17, 2023
Chocolate Heaven Brownies
Makes 15 brownie slices| Total Time: 80 minutes | Difficulty: Medium Introducing my nutty, chocolately and gooey brownies! Brownies for...
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Natasha Martins
Jan 21, 2023
Spiced Sweet Potato Curry with Pomegranate
As Veganuary comes to an end, I am proud to share one of my favourite vegan dinners. Pomegranates are something I tend to have in the...
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Natasha Martins
Dec 19, 2022
Santa Gingerbreads
These little gingerbread Santas certainly help me get into the festive spirit! 🎄🎅 The gingerbread base is delicious, soft and packed...
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Natasha Martins
Oct 13, 2022
Carbs & Keto
In this blog post, I explore why 'cutting carbs' has captured the diet industry and the scientific evidence behind carb-free and keto diets
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Natasha Martins
Oct 11, 2022
Spooky Grave Cupcakes
It's officially spooky season, which means it's time to get creative and a wee bit scary with these chocolate Halloween cupcakes
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Natasha Martins
May 11, 2022
How to ensure feeling full and nourished
Below are some of the most useful tips and methods I found and which helped my clients ensure fullness and nourishment when eating.
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Natasha Martins
Apr 16, 2022
Perfect Vanilla Buttercream Cupcakes
These vanilla cupcakes are my perfected recipe! They are light and fluffy and you can decorate them in any way you choose
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Natasha Martins
Mar 7, 2022
Cheesy Vegetarian Lasagna
A delicious and comforting vegetarian lasagna. Perfect for entertaining friends and family at a dinner party or for a cosy meal in.
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Natasha Martins
Feb 2, 2022
Smashed Avocado with Feta, Peppers and Pomegranate
An incredibly easy, filling and eye appealing lunch! Full of fibre, healthy fats and a touch of sweetness too.
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Natasha Martins
Jan 29, 2022
Easy Blueberry Jam
This is a super easy and simple recipe for making a small portion of blueberry jam. Perfect for those weekend scones or as a porridge toppin
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Natasha Martins
Jan 21, 2022
Honey Roasted Mediterranean CousCous
This vegetarian delight makes for a quick dinner and you can even prepare it in bulk to use as weekday lunches.
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Natasha Martins
Dec 17, 2021
Chocolate and Peanut Bars
These chocolate peanut bars are extremely fun to make, rich in flavour and indulgent in sweetness and chocolate
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Natasha Martins
Nov 18, 2021
Seasonal Eating
Why is seasonal eating and why should we try to eat locally and seasonally? In this post I look further into this topic
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Natasha Martins
Oct 10, 2021
Sweet Potato Tart with Pomegranate, Feta and Cashew
an invention of my own imagination, a sweet and nutty filo tart. It has all the coziness, flavours and seasonal produce of autumn
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Natasha Martins
Sep 4, 2021
Eatwell Guides
In order to stay healthy and strong we need to have balanced meals. Using the Eatwell Guides we can understand and achieve this balance
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Natasha Martins
Aug 23, 2021
Sticky Salmon and Sesame Rice Bowl
I adore rice bowls as they are simple and nutritious! In this variation, I have chosen jasmine rice and teriyaki salmon as the base
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Natasha Martins
Jul 12, 2021
What's the deal with Vitamin D
What is Vitamin D? Why is this vitamin so important and why has it been
the source of so much misinformation and debate over the years?
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Natasha Martins
Jun 28, 2021
Butternut & Chickpea Curry
Super easy, vegan recipe for a dinner time curry. Filled with flavour and nutrients! Plus you can make it as spicy as you'd like...
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Natasha Martins
Jun 16, 2021
Research Update: Inflammation After Eating
Are our inflammatory responses to food the same? Read this post to find out more about the latest results from a study by ZOE.
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Natasha Martins
May 25, 2021
What is Positive/Negative Body Image
Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help
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Natasha Martins
May 15, 2021
Pistachio and Mascarpone Tarts
An extremely simple, sweet and refreshing summer treat. Decorate with your favourite summer fruits and share with family and friends!
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Natasha Martins
Apr 11, 2021
To Flex or Not to Flex - Body image and Media
Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.
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Natasha Martins
Apr 4, 2021
Returning to Life Post Covid
In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.
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Natasha Martins
Mar 31, 2021
Spiced Carrot and Honey Soup
Come autumn time this is one of my favourite soups to make! As well as being pack with amazing nutrients, it is extremely simple and quick!
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Natasha Martins
Mar 28, 2021
Smoothie Heaven
Follow my standard smoothie recipe and add the additions of your choice. I provide examples for a nutritious and balanced breakfast!
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Natasha Martins
Mar 15, 2021
Training and Gym Anxiety
Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!
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Natasha Martins
Feb 25, 2021
Summer Angel Food Cake
This is my recipe for a beautiful Angel Food Cake. This cake is delightfully light and airy, using egg whites to achieve its famous texture
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Natasha Martins
Feb 6, 2021
Pork Steaks with Caramelised Onion and Apple
A perfect 1-pot, weekday meal that is packed with flavour! Caramelised onions and apples give a sweet flavour to this warm dish.
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Natasha Martins
Jan 18, 2021
Rainbow Spaghetti
This colourful pasta is so easy to prepare and cook, perfect for a dinner or lunch in a hurry! Be creative and enjoy!
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Natasha Martins
Jan 3, 2021
Chocolate Orange & Ginger Shortbread
These shortbread biscuits are very easy to make and packed with lovely flavours! Use cookie cutters to make them into your favourite shapes
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Natasha Martins
Dec 29, 2020
Do I Deserve to Eat Out?
Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders
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Natasha Martins
Nov 8, 2020
Sweet Roasted Parsnip & Apple Soup
This is one of my favourite flavour combinations and favourite soups! Sweet, creamy, easy to make and perfect for that cold time of year!
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Natasha Martins
Oct 27, 2020
Breakfast Berry Bowl
This smoothie bowl is bursting with berry flavours! It is super easy to make and is a wonderful nutrient and fibre filled breakfast!
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Natasha Martins
Oct 17, 2020
Baked Halloumi Sticks
These halloumi sticks are baked rather than fried and make for a super quick and easy starter or side dish. Serve with your favourite dip!
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Natasha Martins
Sep 30, 2020
Vanilla and Chocolate Viennese Whirls
These biscuits are a perfect tea time snack. They are light, crumbly and have a beautiful flavour. And who can resist the added chocolate!
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Natasha Martins
Sep 20, 2020
Cheesy Leek, Chorizo and Bacon Tart
A delicious, comforting cheesy tart with; leeks, mushrooms, chorizo and bacon. Can also be adapted by removing the meat to suit vegetarians
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Natasha Martins
Sep 14, 2020
Where to Find Information and Inspiration
Learning and discovering interests can be fun and exciting! Here, I explore different learning resources and how to get reliable information
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Natasha Martins
Sep 14, 2020
20 Must Have Baking Ingredients
Here I have compiled my baking essentials that I recommend any first time or expert baker to stock! Each item comes with a brief explanation
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Natasha Martins
Sep 14, 2020
Cooking Up A Storm - My Tips for Beginners
Starting to cook can be daunting and feel impossible. But, these few tips will hopefully make you feel confident and ready to begin!
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Natasha Martins
Aug 30, 2020
20 Cooking Essentials
Here I list and describe my top 20 essential ingredients/elements when it comes to cooking!
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