Welcome To My Blog 

Makes 15 brownie slices| Total Time: 80 minutes | Difficulty: Medium Introducing my nutty, chocolately and gooey brownies! Brownies for...

As Veganuary comes to an end, I am proud to share one of my favourite vegan dinners. Pomegranates are something I tend to have in the...

These little gingerbread Santas certainly help me get into the festive spirit! 🎄🎅 The gingerbread base is delicious, soft and packed...

In this blog post, I explore why 'cutting carbs' has captured the diet industry and the scientific evidence behind carb-free and keto diets

It's officially spooky season, which means it's time to get creative and a wee bit scary with these chocolate Halloween cupcakes

Below are some of the most useful tips and methods I found and which helped my clients ensure fullness and nourishment when eating.

These vanilla cupcakes are my perfected recipe! They are light and fluffy and you can decorate them in any way you choose

A delicious and comforting vegetarian lasagna. Perfect for entertaining friends and family at a dinner party or for a cosy meal in.

An incredibly easy, filling and eye appealing lunch! Full of fibre, healthy fats and a touch of sweetness too.

This is a super easy and simple recipe for making a small portion of blueberry jam. Perfect for those weekend scones or as a porridge toppin

This vegetarian delight makes for a quick dinner and you can even prepare it in bulk to use as weekday lunches.

These chocolate peanut bars are extremely fun to make, rich in flavour and indulgent in sweetness and chocolate

Why is seasonal eating and why should we try to eat locally and seasonally? In this post I look further into this topic

an invention of my own imagination, a sweet and nutty filo tart. It has all the coziness, flavours and seasonal produce of autumn

In order to stay healthy and strong we need to have balanced meals. Using the Eatwell Guides we can understand and achieve this balance

I adore rice bowls as they are simple and nutritious! In this variation, I have chosen jasmine rice and teriyaki salmon as the base

What is Vitamin D? Why is this vitamin so important and why has it been the source of so much misinformation and debate over the years?

Super easy, vegan recipe for a dinner time curry. Filled with flavour and nutrients! Plus you can make it as spicy as you'd like...

Are our inflammatory responses to food the same? Read this post to find out more about the latest results from a study by ZOE.

Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help

An extremely simple, sweet and refreshing summer treat. Decorate with your favourite summer fruits and share with family and friends!

Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.

In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.

Come autumn time this is one of my favourite soups to make! As well as being pack with amazing nutrients, it is extremely simple and quick!

Follow my standard smoothie recipe and add the additions of your choice. I provide examples for a nutritious and balanced breakfast!

Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!

This is my recipe for a beautiful Angel Food Cake. This cake is delightfully light and airy, using egg whites to achieve its famous texture

A perfect 1-pot, weekday meal that is packed with flavour! Caramelised onions and apples give a sweet flavour to this warm dish.

This colourful pasta is so easy to prepare and cook, perfect for a dinner or lunch in a hurry! Be creative and enjoy!

These shortbread biscuits are very easy to make and packed with lovely flavours! Use cookie cutters to make them into your favourite shapes

Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders

This is one of my favourite flavour combinations and favourite soups! Sweet, creamy, easy to make and perfect for that cold time of year!

This smoothie bowl is bursting with berry flavours! It is super easy to make and is a wonderful nutrient and fibre filled breakfast!

These halloumi sticks are baked rather than fried and make for a super quick and easy starter or side dish. Serve with your favourite dip!

These biscuits are a perfect tea time snack. They are light, crumbly and have a beautiful flavour. And who can resist the added chocolate!

A delicious, comforting cheesy tart with; leeks, mushrooms, chorizo and bacon. Can also be adapted by removing the meat to suit vegetarians

Learning and discovering interests can be fun and exciting! Here, I explore different learning resources and how to get reliable information

Here I have compiled my baking essentials that I recommend any first time or expert baker to stock! Each item comes with a brief explanation

Starting to cook can be daunting and feel impossible. But, these few tips will hopefully make you feel confident and ready to begin!

Here I list and describe my top 20 essential ingredients/elements when it comes to cooking!