Makes 15 brownie slices| Total Time: 80 minutes | Difficulty: Medium Introducing my nutty, chocolately and gooey brownies! Brownies for...

As Veganuary comes to an end, I am proud to share one of my favourite vegan dinners. Pomegranates are something I tend to have in the...

These little gingerbread Santas certainly help me get into the festive spirit! 🎄🎅 The gingerbread base is delicious, soft and packed...

In this blog post, I explore why 'cutting carbs' has captured the diet industry and the scientific evidence behind carb-free and keto diets

It's officially spooky season, which means it's time to get creative and a wee bit scary with these chocolate Halloween cupcakes

Below are some of the most useful tips and methods I found and which helped my clients ensure fullness and nourishment when eating.

These vanilla cupcakes are my perfected recipe! They are light and fluffy and you can decorate them in any way you choose

A delicious and comforting vegetarian lasagna. Perfect for entertaining friends and family at a dinner party or for a cosy meal in.

An incredibly easy, filling and eye appealing lunch! Full of fibre, healthy fats and a touch of sweetness too.

This is a super easy and simple recipe for making a small portion of blueberry jam. Perfect for those weekend scones or as a porridge toppin

This vegetarian delight makes for a quick dinner and you can even prepare it in bulk to use as weekday lunches.

These chocolate peanut bars are extremely fun to make, rich in flavour and indulgent in sweetness and chocolate

Why is seasonal eating and why should we try to eat locally and seasonally? In this post I look further into this topic

an invention of my own imagination, a sweet and nutty filo tart. It has all the coziness, flavours and seasonal produce of autumn

In order to stay healthy and strong we need to have balanced meals. Using the Eatwell Guides we can understand and achieve this balance

I adore rice bowls as they are simple and nutritious! In this variation, I have chosen jasmine rice and teriyaki salmon as the base

What is Vitamin D? Why is this vitamin so important and why has it been the source of so much misinformation and debate over the years?

Super easy, vegan recipe for a dinner time curry. Filled with flavour and nutrients! Plus you can make it as spicy as you'd like...

Are our inflammatory responses to food the same? Read this post to find out more about the latest results from a study by ZOE.

Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help