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Natasha Martins
Feb 17, 20232 min read
Chocolate Heaven Brownies
Makes 15 brownie slices| Total Time: 80 minutes | Difficulty: Medium Introducing my nutty, chocolately and gooey brownies! Brownies for...
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Natasha Martins
Jan 21, 20232 min read
Spiced Sweet Potato Curry with Pomegranate
As Veganuary comes to an end, I am proud to share one of my favourite vegan dinners. Pomegranates are something I tend to have in the...
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Natasha Martins
Dec 19, 20223 min read
Santa Gingerbreads
These little gingerbread Santas certainly help me get into the festive spirit! 🎄🎅 The gingerbread base is delicious, soft and packed...
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Natasha Martins
Oct 13, 20226 min read
Carbs & Keto
In this blog post, I explore why 'cutting carbs' has captured the diet industry and the scientific evidence behind carb-free and keto diets
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Natasha Martins
Oct 11, 20223 min read
Spooky Grave Cupcakes
It's officially spooky season, which means it's time to get creative and a wee bit scary with these chocolate Halloween cupcakes
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Natasha Martins
May 11, 20226 min read
How to ensure feeling full and nourished
Below are some of the most useful tips and methods I found and which helped my clients ensure fullness and nourishment when eating.
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Natasha Martins
Apr 16, 20222 min read
Perfect Vanilla Buttercream Cupcakes
These vanilla cupcakes are my perfected recipe! They are light and fluffy and you can decorate them in any way you choose
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Natasha Martins
Mar 7, 20222 min read
Cheesy Vegetarian Lasagna
A delicious and comforting vegetarian lasagna. Perfect for entertaining friends and family at a dinner party or for a cosy meal in.
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Natasha Martins
Feb 2, 20221 min read
Smashed Avocado with Feta, Peppers and Pomegranate
An incredibly easy, filling and eye appealing lunch! Full of fibre, healthy fats and a touch of sweetness too.
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Natasha Martins
Jan 29, 20222 min read
Easy Blueberry Jam
This is a super easy and simple recipe for making a small portion of blueberry jam. Perfect for those weekend scones or as a porridge toppin
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Natasha Martins
Jan 21, 20222 min read
Honey Roasted Mediterranean CousCous
This vegetarian delight makes for a quick dinner and you can even prepare it in bulk to use as weekday lunches.
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Natasha Martins
Dec 17, 20212 min read
Chocolate and Peanut Bars
These chocolate peanut bars are extremely fun to make, rich in flavour and indulgent in sweetness and chocolate
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Natasha Martins
Nov 18, 20214 min read
Seasonal Eating
Why is seasonal eating and why should we try to eat locally and seasonally? In this post I look further into this topic
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Natasha Martins
Oct 10, 20212 min read
Sweet Potato Tart with Pomegranate, Feta and Cashew
an invention of my own imagination, a sweet and nutty filo tart. It has all the coziness, flavours and seasonal produce of autumn
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Natasha Martins
Sep 4, 20216 min read
Eatwell Guides
In order to stay healthy and strong we need to have balanced meals. Using the Eatwell Guides we can understand and achieve this balance
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Natasha Martins
Aug 23, 20212 min read
Sticky Salmon and Sesame Rice Bowl
I adore rice bowls as they are simple and nutritious! In this variation, I have chosen jasmine rice and teriyaki salmon as the base
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Natasha Martins
Jul 12, 20215 min read
What's the deal with Vitamin D
What is Vitamin D? Why is this vitamin so important and why has it been
the source of so much misinformation and debate over the years?
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Natasha Martins
Jun 28, 20212 min read
Butternut & Chickpea Curry
Super easy, vegan recipe for a dinner time curry. Filled with flavour and nutrients! Plus you can make it as spicy as you'd like...
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Natasha Martins
Jun 16, 20213 min read
Research Update: Inflammation After Eating
Are our inflammatory responses to food the same? Read this post to find out more about the latest results from a study by ZOE.
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Natasha Martins
May 25, 20214 min read
What is Positive/Negative Body Image
Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help
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