In this blog post, I explore why 'cutting carbs' has captured the diet industry and the scientific evidence behind carb-free and keto diets

Below are some of the most useful tips and methods I found and which helped my clients ensure fullness and nourishment when eating.

Why is seasonal eating and why should we try to eat locally and seasonally? In this post I look further into this topic

In order to stay healthy and strong we need to have balanced meals. Using the Eatwell Guides we can understand and achieve this balance

What is Vitamin D? Why is this vitamin so important and why has it been the source of so much misinformation and debate over the years?

Are our inflammatory responses to food the same? Read this post to find out more about the latest results from a study by ZOE.

Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help

Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.

In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.

Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!

Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders

Learning and discovering interests can be fun and exciting! Here, I explore different learning resources and how to get reliable information