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Health, Nutrition & Info
Natasha Martins
Oct 13, 20226 min read
Carbs & Keto
In this blog post, I explore why 'cutting carbs' has captured the diet industry and the scientific evidence behind carb-free and keto diets
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Natasha Martins
May 11, 20226 min read
How to ensure feeling full and nourished
Below are some of the most useful tips and methods I found and which helped my clients ensure fullness and nourishment when eating.
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Natasha Martins
Nov 18, 20214 min read
Seasonal Eating
Why is seasonal eating and why should we try to eat locally and seasonally? In this post I look further into this topic
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Natasha Martins
Sep 4, 20216 min read
Eatwell Guides
In order to stay healthy and strong we need to have balanced meals. Using the Eatwell Guides we can understand and achieve this balance
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Natasha Martins
Jul 12, 20215 min read
What's the deal with Vitamin D
What is Vitamin D? Why is this vitamin so important and why has it been
the source of so much misinformation and debate over the years?
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Natasha Martins
Jun 16, 20213 min read
Research Update: Inflammation After Eating
Are our inflammatory responses to food the same? Read this post to find out more about the latest results from a study by ZOE.
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Natasha Martins
May 25, 20214 min read
What is Positive/Negative Body Image
Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help
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Natasha Martins
Apr 11, 20213 min read
To Flex or Not to Flex - Body image and Media
Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.
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Natasha Martins
Apr 4, 20215 min read
Returning to Life Post Covid
In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.
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Natasha Martins
Mar 15, 20215 min read
Training and Gym Anxiety
Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!
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Natasha Martins
Dec 29, 20204 min read
Do I Deserve to Eat Out?
Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders
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Natasha Martins
Sep 14, 20204 min read
Where to Find Information and Inspiration
Learning and discovering interests can be fun and exciting! Here, I explore different learning resources and how to get reliable information
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