Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help

Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.

In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.

Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!

Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders