top of page
Search
Natasha Martins
May 25, 20214 min read
What is Positive/Negative Body Image
Body image is a highly complex area influenced by many factors. In this article I explore the topic and give sources for further info & help
8 views0 comments
Natasha Martins
Apr 11, 20213 min read
To Flex or Not to Flex - Body image and Media
Fitness industry and beauty diets and pictures are very often misleading. Here I tackle the issue of body image, normalisation and ideals.
9 views0 comments
Natasha Martins
Apr 4, 20215 min read
Returning to Life Post Covid
In this blog post I explore what post-covid life may look like, particularly for the eating disorder community and how to cope.
5 views0 comments
Natasha Martins
Mar 15, 20215 min read
Training and Gym Anxiety
Stress and anxiety can easily prevent someone from training. I explore the causes behind gym/training anxiety and some ways to overcome it!
5 views0 comments
Natasha Martins
Dec 29, 20204 min read
Do I Deserve to Eat Out?
Here I address the topic of eating out in association to fear and guilt. Commonly identified in those suffering from eating disorders
6 views0 comments
bottom of page